A former corporate girl turned Personal Trainer and Pilates Instructor, my passion is coaching men and women of all ages to become stronger and fitter whether you are brand new to exercise or looking to improve performance for a particular sport or activity. ​

 

Why train with me?

 

From 10yrs at ballet school as a kid to the training and experience I've gained through a number of trail/road running events, completing basic training (British Army Reserves) at the age of 42, duathlons, and playing tennis regularly, I am no stranger to pushing myself physically and mentally. 

At nearly 46, I am not slowing down either, quite the opposite in fact! However, I do acknowledge that it's extremely important at any age to look after your body so that you can perform at your best whether that's running, swimming or a team sport such as football or rugby. 

 

Specialisms include, Pilates, strength & conditioning, running, plyometrics, guidance on nutrition and mindset coaching.

 

Alongside these areas, I invest in my learning regularly to further improve my knowledge so that I can support clients in the best way possible.

 

Outside of coaching clients, practicing Pilates, trail running, tennis and long walks in nature are my other fitness passions.​​ 

 

To explore coaching with me, why not take the next step and get in touch for an initial chat.